25 Keto Super Bowl Recipes | Perfect Game Day Snacks [Easy & Quick] (2024)

Everyone’s usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here’s a collection of my recipes that you’ll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests.

Mostof these recipes are super simple and quick – they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they huddle around the TV to watch the big game (or just the commercials).

So, who are you and your family rooting for this year – or are you rooting for the puppies atthe puppy bowl instead?

1. Keto Breadsticks

Made using one of my favorite crust recipes, these breadsticks really go the extra mile. Bringing multiple flavor combinations you can use to really standup to everyone’s tastes and needs.

2. Low Carb Chia Seed Crackers

Bringing crunch and flavor to your Super Bowl, these little guys aren’t something you want to bat an eyelash at. They’re great for dipping, dunking, or just eating on their own. They’ll also go great with just about any dip you can throw at them.

3. Bacon and Roasted Garlic Spinach Dip

A rich and hearty dip that nobody would guess is keto. Packed full of bacon and garlic goodness, this will definitely be a crown pleaser. This would also go great with the Chia Seed Crackers mentioned above.

4. Personal Pan Pizza Dip

These are perfectly pairedwith the breadsticks mentioned above. Almost exactly like a personal pizza right at the disposal of your fingertips. Grab a breadstick, dip it in, and enjoy! No more double-dippers at your party, and a delicious snack to serve up foreveryone at once.

5. Keto Corndog Muffins

Bring the county fair to your house this season with these minicorndog muffins. Don’t bother wasting your time frying things up!Set and forget in the oven, as you know a delicious appetizer is going to be served up within minutes.

6. BBQ Bacon Wrapped Lit’l Smokies

Simple, delicious, and a staple at any of my parties. The umami flavors really come out of these co*cktail sausages and pair great with the slightly tangy and sweet BBQ sauce that’s rubbed on top. Oh, and did I mention that they’re wrapped in bacon?

7. Keto Cheeseburger Muffins

The perfect bite for anyone that loves a cheeseburger. With bread-like muffins encasing ground beef, the flavor of these replicate the real thing really well. Put the works on top, and you’ll have yourself some comfortable and full fans in your house.

8. Keto Pigs in a Blanket

These delicious snacks will accompany any great Super Bowl party! If you’re not a fan of just meat wrapped on meat, have a goat these. A delicious and unique take on the crust make them greatfor the game, and even better for finger food.

9. Spicy Jalapeno Poppers

Jalapeno poppers are a fantasticfinger food that can get passed around and easily eaten on-the-fly. Bringing classic game flavors into the living room and around the TV, your fans will be begging you to make more!

10. Perfectly Crisp Baked Chicken Wings

Chicken wings are a staple at any game, Super Bowl or not. You can grab wings from your local grocer and oven “fry” them at 400F for 45-50 minutes on a wire rack. Serve with some awesome Buffalo Sauce from this recipe. Get the recipe for the wings here.

11.Pork Loin Ribs with Keto BBQ Sauce

This pork loin rib recipe comes with a keto friendly BBQ sauce that is perfect for cooking up and sharing with friends. The BBQ sauce tastes like a sauce you’d get at a restaurant, maybe just not as sweet (which is the way I like it). It’s smokey, with hints of sweet and tangy.

12.Bacon and Roasted Garlic Guacamole

Set a bowl of this bacon and roasted garlic guacamole out with some pork rinds. When making for your game day party you can easily double or triple the batch! I’m sure you can come up with some other awesome ways to eat this stuff, because it goes down easy.

13.Jalapeno Popper Fat Bombs

The flavor of these are exactly what you’d expect – a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. You can easily make them ahead. This recipe makes 3 jalapeno popper fat bombs. You can bring them along with you to a party if you’re not sure that there will be a lot of food there for you.

14.Superbowl Sunday Buffalo Strips

What party is complete without some buffalo strips? This recipe will show you how to prepare them with an almond flour crust. Then you can top them with some blue cheese and Frank’s!

15.Spiced Bacon Deviled Eggs

The moment you put them in your mouth, the rosemary hits you – filling your mouth with an herbaceous aroma and taste. As you chew, the dijon and bacon comes through, refreshing your entire palette. The egg whites start to overpower it all, bringing a nice cooling feeling, and it finishes off with a heat from the cayenne. They’re delicious one-biters and will please almost anyone you give them to.

16.Apple and Ham Flatbread

This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again.

17.Cheesy Bacon Bombs

These little morsels are just divine. It’s like biting into bacon wrapped cheesy bread that’s soft and gooey in the middle and nice and crunchy on the outside. I literally ate 17 of these in the same day because they were just that good – I couldn’t stop with just 1. I highly recommend these for special occasions – where you might be serving appetizers or need snacks available to people.

18.Low Carb Macadamia Nut Brownies

These brownies turn out a little fudge-like, just like I want them. They’re a bit light in consistency, but melt in your mouth and become rich and almost dense. These would make a great treat plate at your party.

19.Twice Baked Potato Style Zucchini

Zucchini makes the perfect low-carb vessel for this heavenly filling. There’s sour cream, butter, bacon bits, and cheese in your mouth in everysingle bite. These twice baked potato style zucchini are ahealthy stand in for potato skins at your party.

20.Guilt Free Portobello Bun Burgers

When you grill up some burgers on Sunday, use the perfect low carb hamburger bun – a portobello mushroom! Now you can enjoy that burger bun 100% carb free. Wrap that sweet burger between your two mushroom buns, and lay on the fixin’s. Sugar free ketchup, onion, arugula, tomato – whatever you like!

21.Low Carb Mock Snickers Bar

Chocolate, peanut butter, and caramel. This recipe makes 16 squares of low carb mock Snickers bars. I think these little angels might just be the best thing I’ve managed to put together in my kitchen for my keto diet.

22.Buffalo Coleslaw

This coleslaw packs a punch! It’s a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes traditional coleslaw and kicks it up a few notches. This side dish is perfect for summer BBQ’s and the big game!

23.Savory Pizza Fat Bombs

These savory fat bombs are super rich, decadent, and velvety in the mouth. They’re extremely easy to eat and they’re just plain delicious. Plus, they make for really cute appetizers if you’re serving them to multiple people. Stick a slice of pepperoni underneath, top with a leaf of basil, stick a tooth pick through, and throw a slice of olive on top.

24.Slow-Cooker Mocha Pudding Cake

Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. If you’re making a ton of food for your game day party then don’t worry about making a sweet treat! This can bake away while you get everything else together.

25.Blackberry Chipotle Chicken Wings

A sweet, smokey, crunchy, and absolutely delicious wing that you will want to make again and again. These chicken wings really bring together some fantastic flavors and will definitely be a hit with anyone who has them. Even the non-keto folks will be asking for more, as the sweetness and slight smokiness from the Blackberry Chipotle Jam really comes through.

25 Keto Super Bowl Recipes | Perfect Game Day Snacks [Easy & Quick] (2024)

FAQs

25 Keto Super Bowl Recipes | Perfect Game Day Snacks [Easy & Quick]? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are strictly keto snacks? ›

9 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry
  • Avocado and macadamia nuts are high in fat and keto-compliant. iStock; Adobe Stock; Canva. ...
  • Macadamia Nuts. Nata Vkusidey/Adobe Stock. ...
  • Pecans. Adobe Stock. ...
  • Beef Jerky. Adobe Stock. ...
  • Half an Avocado. iStock. ...
  • Smoothie With Coconut. ...
  • Meat-and-Cheese Roll Ups. ...
  • Olives.
Sep 19, 2023

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is Power Bowl keto-friendly? ›

A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell. Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Can I eat all I want on keto? ›

While keto allows for more flexibility in fat consumption, it's essential to control your calorie intake. The key to success is not just the type of food but also portion control. Eating excessive calories, even from keto-friendly foods, can still lead to weight gain.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What cheese can I have on keto? ›

Additionally, “full-flavored cheeses like Cheddar, Swiss, and blue cheeses provide an interesting flavor while still fitting into the ketogenic eating pattern,” she says. “These high-fat, full-flavored cheeses can help add taste and texture to many dishes without increasing carbohydrate content significantly.

Is peanut butter good for keto? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Which diet sodas are keto-friendly? ›

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Can you drink Gatorade in keto? ›

Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. Some alternatives include electrolyte powders sweetened with stevia that you can mix into water. Shop for electrolyte powders like Ultima Replenisher and LMNT online.

What snack foods can I eat on keto? ›

Put Together an Easy Keto Snack Plan
  • 1/2 cup of tuna salad with sliced tomato.
  • 4 to 5 celery sticks with 1 to 2 tablespoons of almond butter.
  • 3 whole pickles with 1 tablespoon cream cheese, wrapped in turkey cold cuts (3 to 4 slices)
  • 1 cup of broccoli and 1 tablespoon of ranch dip.
Apr 10, 2022

What junk food can you eat on keto? ›

Instead of greasy, calorie-laden food, try these low carb and keto junk food alternatives from Atkins.
  • Instead of cheese puffs, try Cheese Straws. ...
  • Instead of French fries, try Zucchini Crisps. ...
  • Instead of regular brownies, whip up a few Atkins Cuisine Brownies. ...
  • Instead of buttery popcorn, try Savory Popcorn and Nut Mix.

What foods are surprisingly keto? ›

13–16. Other plant-based foods
  • Nuts and seeds. Nuts and seeds are healthy, high in fat, and low in carbs. ...
  • Berries. Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. ...
  • Shirataki noodles. Shirataki noodles are a fantastic addition to the keto diet. ...
  • Dark chocolate and cocoa powder.

What can I snack on instead of chips on keto? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

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