31 Best Healthy Ground Pork Recipes (2024)

Pork can be a superstar dinner ingredient for many reasons, which is why we've put together a truly fun list of easy ground pork recipes. First and foremost, lean pork is high in protein and B-complex vitamins, while being low in fat, so it's an excellent addition to a healthy diet. Secondly, pork is really affordable, especially ground pork. And finally, it's extremely versatile and the perfect meat for meatballs, ragu, sausages, meatloaves, and more.

If you're getting your pork ground at the butcher, which is a great way to buy ground meat since you get to control what goes in it, you'll want to look for tenderloin, loin chops, or sirloin roast. These lean cuts are the lightest pieces of pork you can eat (literally the opposite of bacon). But if you're making burgers, meatloaf, or meatballs, you want to have some fat in your pork cut, so your best bet would be pork butt.

Here are 31 ways to use ground pork—one for every day of the month. And for more, check out these 15 Classic American Desserts That Deserve a Comeback.

Frizzled Eggs and Sausage With Sautéed Greens

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Few styles of eggs are as fun to say (and eat) as are frizzled eggs. They have delightfully crispy edges with a center that stays soft, which you'll appreciate all the more as the runny yolk coats your homemade ground pork sausage and sautéed kale.

Get our recipe for Frizzled Eggs and Sausage with Sautéed Greens.

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Italian Meatballs

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Be your own Italian grandma with this reliable recipe in hand. With a slow-simmering sauce that fills your home with the heady scent of sizzling meat and dried herbs, it's the perfect way to beat a case of Sunday Scaries.

Get our recipe for Italian Meatballs.

Hearty Bolognese

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Think of bolognese as deconstructed meatballs. A combination of ground meat (including pork, turkey, and veal) gives this version many dimensions of flavor. Just add pasta, and it'll be like you never left that summer abroad in Italy.

Get our recipe for Hearty Bolognese.

BBQ Pork Shepherd's Pie

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Somebody tell this classic savory pie to watch out, because there's a new sheriff in town. Give the standard pub fare a decidedly Southern spin by topping a mixture of pork, barbecue sauce, kale, and smokey spices with creamy sweet potato mash.

Get our recipe for BBQ Pork Shepherd's Pie.

Easy Weeknight Taco Soup

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Whether you're a slow cooker fan, pressure cooker poster child, or a stovetop traditionalist, this versatile recipe has you covered. It puts all the usual suspects of Taco Tuesday into one bowl, meaning you don't have to deal with taco-seasoned meat and black beans spilling out of an inevitably overstuffed tortilla.

Get the recipe from Inspired Taste.

RELATED: Your ultimate restaurant and supermarket survival guide is here!

Vietnamese Caramelized Pork Bowls

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Make this Vietnamese specialty once, and you'll be wondering why you haven't been sneaking brown sugar into your ground meat dishes all along. But don't be fooled by the sweetness suggested by this recipe's name—the bird's eye chili will sneak up on you in the best way.

Get the recipe from RecipeTin Eats.

Quinoa Fried Rice with Pork

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A simple grain swap is all it takes to jazz up a standard fried rice dish, and this recipe makes it incredibly easy to have dinner ready in just 15 minutes thanks to quick-cooking ground pork and a medley of frozen vegetables.

Get the recipe from Simply Quinoa.

Keto Egg Roll in a Bowl

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Not only does it rhyme, but an egg roll in a bowl is the latest craze to take over the internet, and for good reason. It combines ground pork, shredded cabbage, soy sauce, ginger, and sriracha for a homemade version of the takeout staple—but one you can eat with a spoon.

Get the recipe from The Girl Who Ate Everything.

Szechuan Noodles with Sesame Chili Oil

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Not only are you 30 minutes away from thick egg noodles tossed with pork and vegetables, you're also about to learn how to make homemade chili oil. It's a pantry staple that's bound to become a go-to recipe in any spicy food-lover's repertoire.

Get the recipe from Half Baked Harvest.

Italian Wedding Soup

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It's a battle of the adorable ingredients in this quintessential Italian soup, but the miniature meatballs just might have the itty bitty pasta beat. The name is a reference to the way the ingredients come together, so you're safe to serve this on an early date without causing any matrimony-related panic.

Get the recipe from Cooking Classy.

Gochujang Lettuce Wraps

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A four-ingredient gochujang sauce is the key component of this party-ready dish. Pork is a natural pairing for the spicy-sweet condiment, but it's easily tweaked to work with your protein of choice.

Get the recipe from Gimme Some Oven.

Banh Mi Bowls

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One of the golden rules of cooking: Put a combination of delicious ingredients in a bowl and you're likely to succeed. That principle holds true with this bahn mi–inspired dish, which can be anything from a refreshing lunch to a dinner party main.

Get the recipe from Chelsea's Messy Apron.

Crock Pot Sweet Potato Chipotle Chili

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Crock pot recipes are miracle workers for those days when you're craving a home-cooked meal, but have infinitely way too many loads of laundry to be standing in the kitchen all day. Add this chili to your rotation, and you'll be rewarded with spice-filled hearty dinner all week long.

Get the recipe from Cotter Crunch.

Whole30 Breakfast Casserole

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Whether or not you're doing Whole30, add some variety to your breakfast routine with this soul-satisfying casserole. It has ground pork, hash browns, eggs, spinach, and, most importantly, enough staying power so that you won't be hungry again 30 minutes after eating.

Get the recipe from Well Plated.

Wild Rice Meatloaf

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This meatloaf calls on all the nostalgic aspects of the one you used to eat growing up, with wild rice adding a welcome texture. And since all you have to do is mix the ingredients, put them in a loaf pan, and bake, it's a true one-bowl wonder.

Get the recipe from Fit Foodie Finds.

Swedish Meatballs

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There's no need to take a trip to a stressful maze of DIY furniture when you can turn your own kitchen into a Swedish meatball factory. Use your food processor to blitz everything together, roll out bite-sized balls of savory joy, then sauté and bake them to perfection. And, of course, don't forget the gravy.

Get the recipe from Pinch of Yum.

Loco Moco

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This traditional Hawaiin dish usually involves white rice, a hamburger patty, gravy, and egg. Here, you'll combine coconut-sweetened sticky rice and ground pork for a breakfast that'll leave you with a strong desire to book a plane ticket and go straight to the source.

Get the recipe from Macheesmo.

Chinese Hotdish

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Hotdish—the unique combination of meat, canned soup, and vegetable—is one of the Midwest's great claims to fame. Ginger and soy sauce give this version its flavor profile, and a can of coconut milk adds silkiness without the dairy.

Get the recipe from My Name Is Yeh.

Pork Picadillo Empanadas

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Break these out the next time you host your book club, and everyone might assume you've toiled all day on homemade dough. In reality, these pockets of ground pork, raisins, salsa, and spices use refrigerated biscuit dough for both ease and a Southern spin on the traditional Latin American dish.

Get the recipe from Spicy Southern Kitchen.

Slow Cooker Sriracha Meatballs

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These endlessly poppable bites of spicy, sauce-coated ground pork will be the hit of all the girl's nights, housewarming parties, and tailgates to come. But should you happen to be cooking meatballs for a party of one, any leftovers can simply get popped in the freezer for your future self to enjoy.

Get the recipe from FoodieCrush.

Triple Pork Burgers

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Three times the pork means three times the fun. There's ham, bacon, and ground pork in these stacked numbers, which are topped with caramelized onions for even more flavor. If you're going to go the burger route, you might as well commit.

Get the recipe from Taste & Tell.

Asian Pork Meatball Bowls

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Set aside 40 minutes over the weekend, and you can be set up for a full week of lunches. While the garlic- and ginger-packed meatballs are in the oven, you can prep the sauce and fresh herbs, saving yourself even more time.

Get the recipe from What's Gaby Cooking.

Pork and Garlic Chinese Potsticker Dumplings

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Making dumplings at home is fun, affordable, and rewarding—you'll get 50 dumplings out of the deal, which is way more than a standard order from your go-to takeout place would be. Make a batch and pop them in the freezer for many dumpling dinners and late-night snacks to come.

Get the recipe from i am a food blog.

Pork and Polenta Bake

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Cheesy polenta, juicy ground pork, cubes of butternut squash: What's not to like? We'll never say no to a new casserole recipe, and this one is as comforting as they come.

Get the recipe from Real Food by Dad.

Crock Pot Pork, Black Bean, and Corn Soup

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We're firm believers that you can never have too many slow cooker recipes, especially whe soup is involved. If you have spare corn left over after a barbecue, this is a prime way to repurpose it. But if not, canned corn will work just fine.

Get the recipe from Flour On My Face.

Breakfast Tacos Al Pastor

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Much like pancakes, "breakfast" tacos can (and should) be consumed at any time of day, and these ones are proof. Pineapple, chipotles, and orange juice add zing to ground pork for a dish you'll crave no matter what time it is.

Get the recipe from Half Baked Harvest.

Spicy Pork and Mustard Green Soup

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Not all soups need hours on a stove top to develop depth of flavor. This one takes just around 20 minutes start to finish, but don't be fooled by the quick cooking time: You'll be left with a highly slurpable broth that'll taste like it was simmering all day.

Get the recipe from Foxes Love Lemons.

Lasagna

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Now that you're set up with meatballs and meat sauce, complete the Italian trifecta with a tried-and-true lasagna recipe. Four types of cheese, meaty tomato sauce, and sheets of pasta can only be a sign of a good meal ahead.

Get the recipe from The Creative Bite.

Pork Fried Rice

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This is one of those recipes that after you make it a couple of times, it starts to feel second nature. That opens the door for whatever you're inspired to add to a standard base of cooked rice and ground pork.

Get the recipe from Show Me the Yummy.

Ground Pork Tacos with Mango Salsa

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As great as pork is, we have to be honest: The main star of the show here is the sweet mango salsa, which perfectly compliments the meat and adds colorful flair to this quick-cooking dinner recipe.

Get the recipe from Cook Nourish Bliss.

Riced Cauliflower Stuffing

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It doesn't have to be Thanksgiving for you to satisfy a stuffing craving, especially when you're armed with this cauliflower-based version. It still has all the seasoning you'd expect from a late-November feast, but with enough tweaks that you won't feel strange cooking it in May.

Get the recipe from Food Faith Fitness.

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31 Best Healthy Ground Pork Recipes (2024)

FAQs

Is ground pork healthy? ›

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Is pork healthy or unhealthy? ›

Nutritionally, pork possesses a wide range of essential nutrients like energizing B vitamins, choline for developing babies, and iron for healthy red blood cells. A 3-ounce serving of lean pork is loaded with protein and low in fat. Eating lean pork daily can be a part of a well-balanced, high-nutrient diet.

Can you eat pork every day? ›

“Pork is a source of high-quality protein and also contains a number of nutrients,” Zumpano says, “but it's also a source of saturated fat and cholesterol, so it should be limited in terms of how often you eat it and how much of it you eat.”

What cut of pork is best for ground pork? ›

Fresh ground pork is also best from the shoulder. The loin is the animal's back muscle from the hip to the shoulder. The loin includes some of the most tender and popular cuts. Center cut chops are from the middle of the loin and include rib and loin cuts.

Why does Bible say not to eat pork? ›

It is only in Leviticus 11:7 that eating pork is forbidden to God's people for the very first time—“… and the swine, though it divides the hoof, having cloven hooves, yet does not chew the cud, is unclean to you.” This is where and when pork in all its forms (including ham, bacon, sausage, etc.)

What is the unhealthiest meat? ›

You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

Is pork healthier than chicken? ›

Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin. It's lean, flavorful, and perfect for grilling.

Why do Muslims not eat pork? ›

The pig is considered an unclean animal as food in Judaism and Islam, and parts of Christianity. Although Christianity is also an Abrahamic religion, most of its adherents do not follow these aspects of Mosaic law and do consume its meat.

Is it okay to eat eggs every day? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Why most people don't eat pork? ›

Some who avoid pork cite religious beliefs. Others avoid eating pork because of its environmental impact. Still others, upset by the treatment of both pigs and humans in pork processing plants, have replaced their pork chops and bacon with pasta and broccoli.

Why don't bodybuilders eat pork? ›

Pork has been wrongfully labeled as the “bad meat” by the bodybuilding masses, making beef and chicken the holy grail of animal protein. However the nutrition content of pork loin is comparable to chicken breast.

What ground meat is the healthiest? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Can I freeze ground pork? ›

The freezer storage time for uncooked whole pieces of pork, such as roasts, steaks and chops, is four to 12 months. Freezer storage time for uncooked ground pork is three to four months. To prepare pork for the freezer, wrap with aluminum foil, freezer paper or freezer bags.

Which is healthier ground beef or pork? ›

In beef, there is 14% iron per 100g when compared to the 4% in pork meat. Another big difference is that beef has a high amount of vitamin B12 and B6 when compared to pork. Although pork has far more thiamin than beef, beef is highly more valuable in vitamin structure.

Which ground meat is the healthiest? ›

The Bottom Line

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

Is ground pork processed meat? ›

“Ground beef and pork are not actually considered processed as long as they haven't been subjected to additives or alterations,” says Andrea Goergen, a registered dietitian nutritionist and owner of Cultivate Healthy in Washington, D.C.

Is ground pork bad for high cholesterol? ›

Beef, lamb, and pork may be delicious but infamously high in cholesterol. Specific dishes like hamburger patties, ribs, and pork chops are among the worst contributors to cholesterol levels.

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