Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (2024)

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Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (1)

This week I’m going to surprise you with one of my favorites — good old bacon and eggs, this time prepared in a new, fascinating way. This dish is great for breakfast, lunch or dinner, it’s simply perfect for any situation.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (2)

Tips for making the dish

Try to use as organic and natural products as possible. Try to find bacon without added nitrates and use organic eggs. The less processed food you eat, the better you feel.

But let’s take a look how to make this dish. It’s simple.

Take a small bowl, place the cream cheese and thyme in the bowl and mix well. Cover and set aside.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (3)

Peel six hard-cooked eggs.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (4)

Halve the eggs and remove the yolks carefully.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (5)

Fill half of the egg whites with the cream cheese filling.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (6)

Place the remaining halved egg whites on the filled ones and close tightly. Wrap all the eggs — again tightly — in bacon slices, using two slices per one filled egg.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (7)

Bacon and Eggs in a Different Way

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (8)

Ingredients

  • 3.5 oz = 100 g full-fat cream cheese without food additives
  • 1/4 teaspoon dried organic thyme
  • 6 hard-cooked organic extra large eggs
  • 12 slices organic bacon

Instructions

  1. Preheat the oven to 400 °F (200 °C).
  2. Prepare first the cream cheese filling: Combine the cream cheese and thyme in a small bowl and mix with a spoon until well mixed. Cover and set aside.
  3. Peel the eggs and cut them lengthwise with a sharp knife.
  4. Remove carefully the yolks and save them for another purpose (see the tip in the end of the post).
  5. Fill 6 egg white halves with the cream cheese filling. Cover with the remaining 6 egg white halves.
  6. Take 2 bacon slices per filled egg and wrap the eggs tightly in the bacon slices.
  7. Place the wrapped eggs on a shallow ceramic or glass baking dish and bake for 30 minutes.
  8. Remove from the oven and serve.

Tags

bacon,

breakfast,

carbs under 5,

main course

©2024 Images, text and recipe fully copyrighted by Low-Carb, So Simple

https://www.lowcarbsosimple.com/bacon-and-eggs-in-a-different-way/

Nutrition informationProteinFatNet carbskcal
In total:71.5 g103.3 g4.3 g1233 kcal
Per serving (one filled egg):11.9g17.2 g0.7 g205 kcal

My experiments with this recipe

Even sometimes misunderstood, low-carbing is not just eating bacon and eggs but a healthy and versatile diet if done correctly. But just because you still can eat your bacon and eggs, it’s nice to get some twist to the dish.

In fact, there was not much development and experimenting involved with this recipe, rather some ideas which I got like a bolt out of the blue. Last year, I just suddenly got the idea to wrap hard boiled eggs in bacon. Because just whole eggs in bacon would have been too lame, I got another idea to halve the eggs, remove the yolks and fill the egg whites with something delicious.

But what could be something delicious which would suit the flavors of bacon and eggs? My first thoughts were melon balls, cherry tomatoes and seasoned cream cheese.

I took six hard-cooked eggs, halved them, removed the yolks and filled two eggs with cantaloupe melon balls and two eggs with cherry tomatoes. The remaining two eggs I filled with a mixture of cream cheese and dried thyme.

I took 12 slices of bacon and wrapped each filled egg tightly in the slices. I baked the eggs in 400°F (200 °C) oven for 40 minutes. That was a bit too long baking time, actually.

We tasted the result with my husband. Melon balls didn’t go that well with bacon and eggs about which I was quite surprised. Well, the combination of bacon and melon was okay, but melon and eggs were basically fighting in my mouth. So much for that.

Cherry tomatoes — sweet ones — were really nice as filling. However, the cream cheese seasoned with thyme was our definite favorite. The cream cheese became fluid in the oven and it made a perfect, creamy and rich sauce for bacon and eggs.

A year passed and I was making this recipe every now and then. A week ago I wanted to try out this dish again and see if there is still something to improve. Well, the amounts needed some fine-tuning but finally I was really happy with the result.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (9)

Tips for variation and how to use the yolks

Prunes belong to my favorite fillings. Prunes do contain some carbs, so you should be aware of that especially if you follow ketogenic diet. I use two prunes per egg, so the carb count will be 4.7 grams per one serving (= one filled egg). If you use cream cheese, the whole batch contains less carbs: 4.3 grams per batch.

Cherry tomatoes are also great for filling the eggs. The sweeter the better. You can even wrap a cherry tomato in basil leaves and fill the egg with the whole thing before wrapping the egg in bacon. Tasty and beautiful.

Use your imagination with the fillings. Take for example your favorite cheeses, fruits or veggies.

If you use cream cheese you can season it as you wish. Good alternatives are crushed garlic cloves, chopped fresh basil, fresh or dried parsley, onion powder, garlic powder or garlic bread seasoning. Just use your favorite spices and seasonings. Chili, Tabasco or other hot pepper sauce is also great.

You might wonder what to do with the cooked egg yolks. They are very nutritious so please at least don’t throw them away. A nice way to use the yolks is to make spread: Mash the yolks with fork. Add some mayonnaise or butter until you reach spreadable consistency. Season with a tiny amount of unsweetened mustard (like Dijon) or raw apple cider vinegar, a couple of drops liquid stevia, pinch of white pepper and pinch of unrefined sea salt. If you like garlic, you can crush one or two cloves and add them to the mixture. Mix well and serve with low-carb bread (or this bread) or crackers. Chopped chives are great for garnishing the spread and they give a fresh, piquant flavor.

And if you really love bacon, why not having some Low-Carb Bacon and Candied Pecan Dark Chocolate Bark for dessert!

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (10)

Related posts:

Sausage-Stuffed Bacon-Wrapped Mini PeppersBacon and Eggs on a CloudBacon-Wrapped Butternut Squash or PumpkinMaple-Glazed Bacon-Wrapped Asparagus

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (2024)

FAQs

Can I eat bacon and eggs on a low-carb diet? ›

Eggs and bacon enhance another of the positive aspects of the low-carb diet by making the menu more attractive. Dieters find the low-carb program easier to follow than less flavorful low-fat plans.

Are bacon and eggs high in carbs? ›

Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

Can you eat cheese and bacon on keto? ›

Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet.

How to cook eggs for diabetics? ›

Healthful ways to prepare eggs for diabetes

The most healthful way to cook eggs is to boil, poach, or scramble them with low-fat milk. They recommend pairing eggs with chopped vegetables or a salad instead of having them alongside high saturated-fat foods, for example, bacon or cheese.

Can I eat eggs everyday on low carb diet? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Can I eat bacon and eggs every day? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Will bacon and eggs raise your blood sugar? ›

Current studies suggest those with diabetes can include one egg a day, but the whole diet should be considered instead of focusing on one food item. The majority of beneficial nutrient content is included in the egg yolk. Current recommendations are to eat the whole egg- and limit the bacon, sausage, ham etc.

What vegetables are high in carbs to avoid? ›

However, corn and root vegetables like potatoes, yams, and beets have a high starch content and are best avoided. Choose non-starchy vegetables like broccoli, squash, bell peppers, and asparagus to get your fill of fiber and other nutrients while still moderating your intake of carbs.

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

What is the best cheese to eat on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What cheese is not allowed on keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

What can I eat to bring my sugar down quickly? ›

Balance blood sugar with these foods.
  • Leafy greens and non-starchy vegetables. Leafy greens such as romaine, kale, and spinach, along with non-starchy vegetables (for example, peppers, tomatoes, and onions) are high in fiber, low in calories, and nutrient-rich. ...
  • Nuts, nut butters, and seeds. ...
  • Berries.
Nov 29, 2023

What fruit is best for diabetics? ›

Top Fruits for Diabetics
  • Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. ...
  • Berries. Berries, such as blueberries, blackberries, raspberries, and strawberries, have a GI range of 28-40. ...
  • Kiwi. ...
  • Citrus fruits. ...
  • Avocados. ...
  • Apricots. ...
  • Peaches. ...
  • Cherries.
Oct 1, 2023

Are bananas good for diabetics? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Can I eat bacon on a low carb diet? ›

While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How many carbs are in 2 eggs and bacon? ›

Nutrition Facts
NutrientValue
Cholesterol340mg
Sodium870mg
Carbs2g
Net carbs2g
83 more rows

Can I eat bacon and eggs and still lose weight? ›

Conclusion. The scrambled eggs and bacon diet, coupled with a balanced meal of chicken, rice, and broccoli, and a consistent exercise routine, can be an effective way to lose weight.

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