Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 4 Comments

Jump to Recipe·Print Recipe

Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 WW Freestyle Points| 152 calories. Makes 4 to 6 servings.

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (1)

Happy September 1st! Lake cabins are closing this weekend, school is starting up again, and people are starting to spend less time outside because of the air getting cooler. Soup season is also upon us!

I'm not going to lie, last Winter sucked. We kept on getting pounded with so much snow and storms there were 7 missed school days. I'm really hoping for a mild Winter this time. I don't know if I could take another one like that. I'm really tempted to just become a snowbird and pack up my bags and bring my dogs with me to a warmer state in the South for January and February and then come back mid-March. We get snow 6 months out of the year here. (Midwest).

I'm already making all the soup recipes and remaking old soup recipes on this blog. This black bean soup couldn't be any easier and I recently updated this post with new pictures and all the good stuff for you. It took me less than 10 minutes to make and this recipe can be easily downsized. Have some black bean soup with a sandwich and salad for lunch.

If you like soup recipes please try Trisha Yearwood's Chicken Tortilla Soup , Instant Pot White Chicken Chili , Instant Pot French Onion Soup , Weight Watchers Slow Cooker Beef Stew

Jump to:
  • Ingredients For Black Bean Soup
  • How to Make Black Bean Soup
  • Other Recipes to Try
  • Black Bean Soup (Panera Bread)

Ingredients For Black Bean Soup

  • Medium onion, finely chopped - provide a sweet and savory flavor to the dish, while also helping to build the foundation of the dish with its aroma and ability to caramelize.
  • Garlic cloves - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Jalapeño, chopped
  • Chicken bouillon
  • cubes - or homemade chicken stock is fine
  • Black beans, drained - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Cumin is a member of the parsley family. It is a dried seed that is made from a plant called Cuminum cyminum.
  • Lemon Juice
  • This adds a nice burst of citrus flavor to the marinade to help enhance the choice of protein. Use freshly squeezed over bottled juice.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Black Bean Soup

In a pot, combine the first 4 ingredients; simmer for 10 minutes.

Add half a can of beans, salt and cumin; cook for 5 minutes.

Combine the cornstarch with 2 tablespoons of water and add it to the beans in the pot. Let it simmer for 2 to 3 minutes more.

Puree soup (I use an immersion blender which makes it easy to do it right in the pot).

Add the rest of the beans to the soup.

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2)

Other Recipes to Try

  • Cheesy Hash Brown Casserole
  • Cottage Cheese Pancakes (High Protein)
  • Tuna and Cottage Cheese High Protein
  • Canned Biscuit Waffles

If you tried this Black Bean Soup Recipe any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (7)

Black Bean Soup (Panera Bread)

5 Stars4 Stars3 Stars2 Stars1 Star

No reviews

  • Author: Jenna
  • Total Time: 10 min
  • Yield: 4 to 6 1x
Print Recipe

Description

Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 WW Freestyle Points| 152 calories. Makes 4 to 6 servings.

  • 1 medium onion, finely chopped
  • 2 garlic cloves
  • 1 jalapeño, chopped
  • 2 small chicken bouillon cubes
  • 1 ½cups of water
  • 2 15 oz can of black beans, drained
  • 1 tablespoon cornstarch
  • ½ tsp salt
  • ½ tsp cumin
  • Lemon Juice

Instructions

  1. In a pot, combine the first 5 ingredients; simmer for 10 minutes.
  2. Add half a can of beans, salt and cumin; cook for 5 minutes.
  3. Combine the cornstarch with 2 tablespoons of water and add it to the beans in the pot. Let it simmer for 2 to 3 minutes more.
  4. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
  5. Add the rest of the beans to the soup.

Notes

myWW: blue: 0; green 3; purple: 0

  • Prep Time: 10min
  • Cook Time: 10 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 152
  • Sugar: 2g
  • Fat: 2g
  • Saturated Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 10g
  • Protein: 9g

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes.Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

How is this a WW recipe?

NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range or are in a calorie deficit.

More Weight Watcher Recipes

  • Mini Cherry Cheesecakes
  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients

Reader Interactions

Comments

  1. Jenna says

    I didn't realize that was missing. Thanks for pointing that out.

  2. Sarah says

    I want to make this soup, but see no cornstarch listed in the ingredients list. It is only mentioned in the step-by-step instructions. Please update!

  3. Jenna says

    That's nice you look out for her!

  4. Donna says

    I’ve never needed WW, but have a friend that’s starting her journey. I look up recipes, make them, give some of the finished product to her!
    I had a hankering for black bean soup. Decided I’ll look on Pinterest for a WW take. This will no doubt quell my desire for Panera’s.

Leave a Reply

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2024)

FAQs

Why did Panera stop selling black bean soup? ›

Panera recently removed Black Bean Soup from their menu, saying it was a seasonal item. I think everyone can agree that Black Bean Soup is an Autumn Soup if anything, and its departure from the chain has impacted many.

Do you need to soak black beans before making soup? ›

In the course of his testing, Yonan found that soaking only cut down cooking time by 25 to 30%, and it also had real drawbacks. "You lose a lot of flavors when you soak them," Yonan says. "I've never had a pot of black beans as good soaking as when I don't soak them.

Where does Panera get their soup from? ›

Blount Fine Foods, formerly Blount Seafood, is a prepared foods and soup manufacturer that produces wholesale frozen and fresh soups under the Blount brand as well as Panera Bread and Legal Sea Foods. Blount Fine Foods is headquartered in Fall River, Massachusetts with a production facility in Warren, Rhode Island.

Why is black bean soup healthy? ›

Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Be sure to purchase low sodium canned options and still drain and rinse to further reduce sodium content.

Do I drain canned black beans for soup? ›

Nutrition aside, the other main consideration is texture. For soups, stews and anything else liquidy, feel free to use the whole can — just keep in mind that you'll be adding more liquid than if the recipe calls for drained and rinsed beans.

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Why are my black beans still hard after cooking? ›

An experiment done by Cook's Illustrated found that a pot of black beans cooked with citric acid were still hard after 45 minutes. This is because the acid strengthens pectin coat around the dried beans, making it less able to absorb water.

What is the lowest calorie bread at Panera? ›

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Does black bean soup have a lot of carbs? ›

Black bean soup, homemade (1 cup) contains 35.2g total carbs, 21.6g net carbs, 1g fat, 10.8g protein, and 186 calories.

How many calories in a bowl of Panera French onion soup? ›

Nutrition & Allergens
Nutrition InformationValue
Calories290 Cal
Calories from Fat110 Cal
Fat12 g
Saturated Fat6 g
8 more rows

What is Panera's best selling soup? ›

According to the bakery-café chain, Broccoli Cheddar is America's favorite soup, with 49 states choosing it as their top pick. The outlier was Minnesota, which chose Cream of Chicken & Wild Rice as its top pick. The top three favorite soups nationwide are: Broccoli Cheddar Soup with 54.6M servings.

What soup did Panera get rid of? ›

The TikTok user alleged that items soon to disappear from the Panera menu include the Bistro French Onion Soup, Ten Vegetable Soup, all cold brew drinks, all grain bowls, and several bakery items, including the blueberry scone, butter croissant, and kitchen sink cookie.

What is the most popular soup at Panera Bread? ›

Broccoli Cheddar Soup

This is Panera's most popular soup, made with a creamy cheese sauce, fresh broccoli, and carrots. It's a comfort food classic and perfect for cold days.

What Panera soups were recalled? ›

The recall is limited to 1 SKU of 16 oz. Panera at Home Southwest Corn Chowder cups produced with lot number 042122-2K and “Use By” date of 6/30/22. This item is only sold in refrigerated cases in the deli department of select retail grocery stores; it is not sold at any Panera bakery-cafe.

What items is Panera getting rid of? ›

Panera Bread discontinues dozens of menu items
  • Deli Ham Sandwich.
  • Deli Turkey Sandwich.
  • Napa Almond Chicken Salad Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Signature Take Chicken Sandwich.
  • Southwest Chicken Melt.
  • Spicy Take Chicken Sandwich.
  • Toasted Steak & White Cheddar.
6 days ago

What items are Panera getting removed? ›

Panera Bread products that were axed from the menu include the turkey chili, green passion smoothie and the pepperoni mozzarella melt. Interestingly enough, these three items were ranked in the top 20 best Panera menu items by Tasting Table in 2023.

References

Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated:

Views: 6402

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.