Healthy Cornbread Recipe (whole wheat) (2024)

FAQs

Can cornbread be healthy? ›

Alternatively, those with a sweet tooth can add a bit of brown sugar for a touch of flavor or enjoy it with a drizzle of honey or jam. Cornbread is a good source of several nutrients, including phosphorus and selenium. It's also easy to make and can be enjoyed in many ways.

CORN BREAD

It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread. It's important to know that corn bread contains iodine, which is not found in many foods, but is vital for proper functioning of the thyroid gland.

Good bread makes your body happy

The benefits of eating 100% whole-wheat or whole-grain far surpass just the taste. Eating whole-grain foods within an overall healthy diet helps to lower your risk for many diseases, including: Stroke. Diabetes.

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Yes, corn will raise your blood sugar because it contains carbohydrates. However, it has a low glycemic index and is a good source of fiber. Pairing it with foods rich in fiber, protein, and fat can help reduce the rate at which your blood sugars rise and promote blood sugar management.

“Whole wheat bread is healthier than multigrain bread. Because 100 per cent whole wheat bread has the whole grain which has nutrients like B vitamins, iron, zinc, copper, manganese and magnesium intact in every slice,” Dr Patel said.

Corn bread is a good source of several nutrients. Calcium, iron, magnesium, phosphorus, potassium, folic acid, folates and vitamins A, B-6 and B-12 are found in corn bread. Unfortunately, prepared mixes may also contain extra sodium, sugars and animal fats. It's much better for you if you make your own from scratch.

Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too. So account for it in your daily calorie budget.

Always crafted with 100% Whole Grain flour, Pepperidge Farm Whole Grain Thin Sliced breads are delicious and a good source of fiber per two slices… our way of helping you maintain a balanced, healthy lifestyle.

Why is 100% whole wheat bread so heavy? ›

The bran in whole wheat flour weakens the gluten strands by cutting into them and disrupting the gluten matrix. This decreases the overall extensibility and elasticity of the dough so that it cannot hold onto as much carbon dioxide – resulting in a denser bread.

For example, whole grains are better for our health when compared to simple carbs – which is why brown rice or black rice are regarded as the healthiest options. You should certainly be looking into eating whole grain rice.

In short, Daves Killer Bread 'Powerseed' is a healthy options because it: Has whole grains as the first ingredient: Whole grains have many nutritional benefits, including fiber, antioxidants, and specific B vitamins.

Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can lower the overall risk of death by up to 21%—and reduces the occurrence of heart disease by 38%.

Cornmeal is a good source of carbohydrates and fiber and is fortified with a micronutrient premix containing iron, zinc, and vitamins A, B1, B2, B3, B6, B9 (folic acid), B12, and D3 per USDA Commodity Requirements.

Need more time to eat your cornbread? Store it in the fridge. Follow the same method of wrapping it in aluminum foil or plastic wrap and then a sealed plastic bag. Cornbread stores well in the fridge for up to five days.

There are 183 calories in 1 piece of Cornbread (Home Recipe).

While it's typically made with cornmeal, which offers some nutritional benefits like fiber and certain vitamins, it can also be high in calories and carbs depending on how it's prepared. Moderation is key, but hey, enjoying a slice of homemade cornbread now and then can definitely lift the spirits!