Popped Quinoa Recipe (2024)

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Are you fond of crunchy snacks and worry about the unwanted fat tied with them? Then, this popped quinoa is the perfect answer for you.

These quinoa pops are a crispy, crunchy, perfect standalone snack, or you can enjoy them as a topping for yogurt, cereal, or salad. This is a clear indicator of cooking good food. Alternatively, it is feel-good, and you can munch on the movie times.

Popped Quinoa Recipe (1)

Customize this popped quinoa with your favorite choice of flavors. One of the best tips is to drizzle some melted butter and garlic powder to have a savory taste. Caramel sauce and chocolate shavings will also play absolutely. So the choices are many and choose you artfully.

And are you searching for a satisfying topping from grains? Here you go; this easy recipe is good to make in under 15 minutes and can be right on your table when you crave munching.

I’m on a mission to eat good food as much as possible. This popped quinoa recipe makes me feel comfortable in writing and sharing. This could also be your alternative to popcorn. The only difference you will judge between the popped corn and quinoa is the SIZE.

In the same way, you can pop barley, amaranth, sorghum, and other millets; you also can pop quinoa. Make popped quinoa granola or start loading to your breakfast cereal.

Popped Quinoa Recipe (2)

Now, another question would be, can quinoa be popped like popcorn? Yes, Of course, they can. Once popped, they are tiny and granular and are super crispy. To make popped quinoa, you only need a pan and quinoa. And nothing else. This sounds fantastic, right?

This homemade puffed quinoa turned out to be our new travel companion. These little friends engage throughout our long journey. This was the first thing I packed while preparing for our recent Cincinnati trip.

You may find other delicious snacking recipes interesting if you search for other delicious recipes. Masala Peanuts, Corn Cutlet, Paneer Cutlet, Potato Cutlet.

Popped Quinoa Recipe (3)

Out of many snacks, this popped quinoa is a simple, stress-free, and tasty snack. Furthermore, I like that I fulfill my cravings within 10 minutes, which is unimaginable in many dishes. Moreover, I can easily adjust the quantity when making a single serve or a large amount.

Another great advantage of this quinoa pop is storing it on the kitchen counter for at least two weeks. So you can make this store in an airtight container, which is handy to top your cereal, salad, or yogurt.

And you can also use this as the main ingredient to make poppedquinoa bars or homemade granola.

FAQs about Popped Quinoa

Do you have to rinse the quinoa before popping it?

Yes, it has to be rinsed well before using it because it comes naturally with a pest deterrent, which gives a bitter taste. So rinsing them before is advised. But nowadays, most of the packaged quinoa come as rinsed and prewashed. So, watch your package, whether it is pre-rinsed or not.

Mine was prewashed and rinsed. Hence, I use them straight away. But if your package instructions do not say so, wash and rinse quinoa several times. Drain and spread it on a baking sheet with parchment paper.

You can use an oven to make it dry. Set the range to a minimum of 170 degrees F. Place the baking sheet in the middle rack and close the door until completely dry. Stir occasionally, and this process would take 2-3 hours. This makes them pop evenly.

Popped Quinoa Recipe (4)

Can you pop quinoa in an air popper?

I have not tried it, but using quinoa in an air popper is not feasible as they have tiny structures. It may be struct to its filter. If anyone has tried this, then please share your experience with us. One of our readers updated us that the air popper is throwing the quinoa because of its lightweight. So, popping quinoa with this machine is not working as of now.

Can you pop quinoa in the microwave?

This method is possible and theoretically working. However, I feel the stovetop method is more reliable and successful. And the stovetop method needs less effort, and everything comes together in less than 10 minutes.

Taste and serving Ideas of popped Quinoa

This tastes plain; hence, you can convert it according to your time and mood. Add it to your breakfast in the morning, like granola, cereal, or yogurt. If you want spicy, then toss in butter with chili flakes. Tossing with butter, salt, and pepper is the ideal way to enjoy it.

To store

When stored in an airtight container, this stays crispy for at least a few weeks. It does not require any special instructions for storage. You may leave it at room temperature.

Popped Quinoa Recipe (5)

How to pop quinoa?

Popping quinoa over the stovetop is simple, and does not require any kitchen skills. All you need is a thick-bottomed pan, and that is it. The pot and the quinoa are the only two necessary to make this dish.

The only pro tip that I can think of sharing with you is-

  • Always go for medium to slow flame to achieve the best results.
  • While popping, when you start seeing fumes, lift the pan and gently shake it back and forth until no fumes are seen.

Tips for perfect quinoa pops

There are only a few seconds between perfectly popped quinoa and burnt pops. So provide all your attention while popping. No worries, the popping works takes a few minutes.

Heavy-bottomed pan. A cast-iron pan or any other pan with a thick bottom that ensures even heat is a must here.

Heat. Low to medium heat is the best.

Shake for even heat. Quinoa is the only ingredient here, and the improper heat source directly affects the quinoa and makes it burnt. Adjusting the heat temperature within the little time frame is highly impossible.

So, always shake in sideways. This makes the quinoa's surface get even heat. At times, lift the pan and shake sideways when smoke starts to develop.

Ensure the even, moderate heat makes the most crunchy and crispy quinoa pops.

Printable recipe card

Popped Quinoa Recipe (6)

Popped Quinoa Recipe

These popped quinoa are a crispy, crunchy perfect standalone snack or you can enjoy as topping for yogurt, cereal or salad or you can munch on the movie times with your favorite flavors.

4.73 from 18 votes

Print Pin Rate

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Servings: 6 servings

Calories: 52kcal

Ingredients

  • ½ cup quinoa pre-rinsed and dried

Instructions

  • In medium to slow flame, heat a heavy bottomed pot.

  • Once it becomes hot, add quinoa.

  • Wait until you start seeing quinoa pops.

  • Then gently shake back and forth to avoid quinoa scorching to the pan.

  • Continue to do so, until all the grains popped completely.

Notes

If you see fumes or when quinoa starts scorching, then lift the pot and continue to shake back and forth until you see no fumes.

Then keep over the stove and toss it.

Nutrition

Calories: 52kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 80mg | Fiber: 1g | Vitamin A: 2IU | Calcium: 7mg | Iron: 1mg

Course Snack / Appetizer

Cuisine American

Author Sujatha Muralidhar

**Disclaimer: The nutritional information provided is an approximate estimate only.

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Popped Quinoa Recipe (2024)

FAQs

Is popped quinoa the same as puffed quinoa? ›

Puffed quinoa won't give you the huge puffy kernels you see in commercial cereal, which are created in a vacuum, but puffing gives an unique different texture. For example, puffed quinoa only becomes slightly larger, but popping gives it a lighter texture and crisp surface, as well as a nuttier flavor.

Is popped quinoa good for you? ›

Popped quinoa is: healthy and packs a punch as a complete protein that contains all nine essential amino acids. vegan, gluten-free, nut-free, and oil-free. super quick and easy to make in under 10 minutes.

Is quinoa supposed to pop? ›

The cooking time will vary based on quantity. Once the water is all absorbed, remove the pot from heat, cover it and let the quinoa steam for 5 minutes. That's when the quinoa pops open into fluffy quinoa perfection, and that is how to cook quinoa properly.

Can you eat puffed quinoa as cereal? ›

Puffed quinoa is full of fibre, and a great source of iron and zinc. You can eat puffed quinoa as a breakfast cereal alternative, or use instead of rice bubbles in cooking.

What grains can be popped like popcorn? ›

Quinoa, sorghum, and amaranth are some of the most easily popped and puffed, but once you get those down pat, branch out and try other grains and seeds. They may not puff up as dramatically as corn or sorghum, but they'll take on a nutty, toasted taste. Now, isn't it about time you got it poppin'?

Why isn't my quinoa popping? ›

Choose a wide sauté pan. If you try to use a pot instead, the quinoa won't have enough room to puff and expand. This makes the texture of the popped grains stunted and not as airy.

Does quinoa fill you up more than rice? ›

One cup of quinoa contains 5 grams of dietary fiber , which is more than white or brown rice. Fiber helps prevent constipation, helps control blood sugar levels, and may help lower cholesterol. Fiber also helps you maintain a healthy weight by making you feel fuller longer, so you're less likely to overeat.

Is puffed quinoa good for diabetics? ›

The dietary fiber content in quinoa is also higher than the content for many other grains. This means that quinoa can be particularly beneficial for people with diabetes, since fiber and protein are considered important for keeping blood sugar under control.

Is quinoa healthier then rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Is quinoa good or bad for weight loss? ›

Compared to other popular carbs, such as corn or rice, quinoa has more protein and fiber. These nutrients can help you lose weight and are critical for weight loss and weight maintenance. Quinoa has a lower GI score and is expected to have less impact on your blood sugars than other similar carbs.

What does quinoa do to your body? ›

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

Why not to soak quinoa? ›

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

What's the difference between quinoa and quinoa pops? ›

Puffed quinoa is the popped up form of the plant-based seed that gives you an incredibly crunchier and nuttier flavour. It is more of a light version of quinoa in a popped-up form that can add much-needed crispness to your cereal, smoothie, salad, or anything you like at any time of the day.

What to add to quinoa to make it taste good? ›

I find that some of the best seasonings for quinoa are cumin, dried bay leaf, turmeric, and salt, and black pepper. I also love to flavor it with fresh garlic and herbs such as parsley, dill, and cilantro. You can add the seasonings of your choice into the pot at the same time with the liquid and cook it as directed.

Why won't my quinoa pop? ›

Any oil or water in the pan will prevent the quinoa from popping. To be sure you don't burn your quinoa while it pops in the pan, add only enough quinoa to your pan to create a single layer, and keep the pan moving, shaking it back and forth while it pops.

Can quinoa be a little crunchy? ›

It's surprisingly easy to turn tender cooked quinoa into a crispy, nutty flavored topping. If you've never had crispy quinoa, you have to give it a try! It's one of my favorite ways to eat quinoa and is a crunchy and delicious topping for salads and grain bowls.

Can you eat puffed quinoa raw? ›

Puffed quinoa is the result of taking raw quinoa and heating it under high pressure until it pops, similar to how popcorn is made. This process causes the quinoa grains to expand and become light and crunchy. It can be eaten as a snack on its own or used as an ingredient in cereals, granola bars, and other dishes.

Can you pop millet like popcorn? ›

Millet cooks in about 25 minutes and fluffs into a nice grain base. Use cooked millet in grain bowls, frittatas, vegetable fritters, or salads. Popped like popcorn: Millet can pop like popcorn.

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