Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (2024)

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These Sauteed Green Beans are a favorite side dish because they’re easy to make and they are so delicious. They offer a buttery taste, are crisp yet tender, and add a bright pop of vibrant green to your plate. Perfect for everyday meals or special occasions.

Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (1)

This holiday, if you find yourself in need of a quick yet impressive side dish, look no further than this easy recipe for sautéed green beans. Requiring less than 10 ingredients and ready in around 15 minutes (with no oven needed!), it’s a great way to add a flavorful touch to your meal at the last minute.

    Why You’ll Love This Sauteed Green Beans Recipe

    • Powerhouse of flavor. The fresh green beans are cooked to achieve a tender-crisp texture, ensuring they retain their bright green color. To infuse extra flavor, they are then dressed in a garlic butter sauce adding a garlicky kick that’s so appetizing, that you might find yourself enjoying them directly from the serving dish.
    • Super easy. Side dishes need to be easy whether they’re for a simple weeknight meal or a huge holiday feast. These sauteed green beans will be ready to enjoy in just 15 minutes!
    • Goes with anything. One of my favorite things about green beans is that they really do compliment just about any dish. Beef, chicken, fish? No problem!

    Ingredients You’ll Need

    • Butter: We’ll use butter in two stages to add richness and flavor to the green beans. You can substitute it with additional olive oil.
    • Olive Oil: Olive oil is used at the beginning to sauté the green beans. For a variation, avocado oil or another vegetable oil could be used.
    • Green Beans: They should be fresh and trimmed for the best texture and flavor. If green beans are not available, snap peas could make good substitutes.
    • Minced Garlic: Garlic adds a punch of flavor. If you’re out of fresh garlic, a dash of garlic powder will work.
    • Salt & Black Pepper: Kosher salt or sea salt are great options for seasoning, as is freshly cracked black pepper.
    • Water: Water is added to help steam the green beans while still keeping them crisp. If you want to add flavor, vegetable broth or chicken broth could be used as an alternative. Or add a squeeze of fresh lemon juice.
    Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (2)

    How to Cook Fresh Green Beans in a Skillet

    1. Heat: Melt a tablespoon of butter and heat a tablespoon of olive oil in a large skillet set over medium-high heat.
    2. Add the Green Beans: Stir in the green beans and cook, stirring often, for about 6 minutes, or until the beans start to char in areas. Stir in the garlic and salt. Continue to cook for about 20 seconds.
    3. Add liquid: Add water; cover and cook covered for 2 minutes, or until the beans are crisp tender and the water has evaporated.
    4. Add butter: Remove the lid and add a tablespoon of butter. Stir around until the butter is melted.
    5. Season: Add cracked pepper, taste for seasonings, and adjust accordingly.
    6. Serve: Remove from heat and serve.
    Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (3)

    Recipe Tips and Variations

    • Don’t use canned green beans. This recipe will not work with canned green beans. They are much too soft and will likely fall apart in the skillet.
    • Use a variety of fresh green beans: Bush beans, pole beans, runner beans, etc.
    • Don’t forget to trim up your green beans before adding them to the skillet. You don’t want to eat the tough, stringy ends of the green beans.
    • Play up their nutty flavors by adding dashes of sesame ginger dressing or a touch of sesame oil and a garnish of sesame seeds. Alternatively, elevate their taste with a drizzle of yum yum sauce.
    • For a seasonal variation, toss the beans with red pepper flakes, Parmesan cheese, fresh basil leaves, olive oil, and balsamico.

    Serving Suggestions

    These buttery sauteed garlic green beans have quickly become a favorite green bean recipe, bringing a relaxed yet sophisticated vibe to the dinner table. I love to serve them with this skillet balsamic chicken breast.And don’t forget the brown sugar pork chops! Green beans are undeniably delicious served with these grilled potato wedges, too, and a big juicy blue steak!

    Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (4)

    How to Store and Reheat Leftovers

    • Transfer leftovers to an airtight container and store them in your fridge for up to 3 days.
    • To reheat them, simply add the green beans to a skillet and warm them over low heat. They will be slightly less crisp the second time around but still super delish!

    More Beans Recipes

    • Romano Beans
    • Maple Bacon Baked Beans
    • Chicken Chili Recipe
    • Smoked Sausage with Potatoes and Green Beans

    Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (5)

    Print Recipe

    4.95 from 17 votes

    Skillet Garlic Butter Green Beans

    Skillet Garlic Butter Green Beans are buttery, crispy but tender, and add a gorgeous pop of fresh green to your plate. They're the perfect simple side dish!

    Prep Time5 minutes mins

    Cook Time10 minutes mins

    Total Time15 minutes mins

    Course: Side Dish

    Cuisine: American

    Keyword: how to cook fresh green beans, how to cook green beans, sauteed garlic green beans, sauteed green beans, sauteed green beans recipe

    Servings: 6

    Calories: 89kcal

    Author: Katerina | Easy Weeknight Recipes

    Ingredients

    • 2 tablespoons butter, divided
    • 1 tablespoon olive oil
    • pounds green beans, trimmed
    • 1 tablespoon minced garlic
    • ½ teaspoon salt, or to taste
    • fresh ground black pepper, to taste
    • ¼ cup water

    Instructions

    • Melt 1 tablespoon butter and heat 1 tablespoon olive oil in a large skillet set over medium-high heat.

    • Stir in the green beans and cook, stirring often, for about 6 minutes, or until beans start to char.

    • Stir in the garlic and salt and cook for about 20 seconds, or until fragrant.

    • Add water; cover and cook covered for 2 minutes, or until the beans are crisp tender and water has evaporated.

    • Remove lid and add remaining tablespoon of butter; stir around until melted.

    • Add cracked pepper and stir around; taste for seasonings and adjust accordingly.

    • Remove from heat and serve.

    Nutrition

    Calories: 89kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 234mg | Potassium: 239mg | Fiber: 3g | Sugar: 4g | Vitamin A: 899IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 1mg

    green beans

    Sauteed Green Beans Recipe - How to Cook Fresh Green Beans! (2024)

    FAQs

    Can I cook fresh green beans without blanching? ›

    But here's the magic with these green beans – you don't need to blanch them first! Instead of the extra step of blanching the green beans before sautéing, you're cooking these all in 1 pan. Simply add a touch of water and cover to simmer a few minutes.

    Is it better to steam or boil fresh green beans? ›

    Steaming is a simple way to cook vegetables, and it leaves the flavor and much of the nutrients intact. It's slightly healthier than boiling since fewer nutrients end up in the water. Plus, steaming requires little time and attention. A steamer basket is a great kitchen tool to have on hand.

    How long do you boil fresh green beans to blanch them? ›

    In a large saucepan or stock pot, bring 4 quarts water and 1 tablespoon salt to boil. Meanwhile, set out a large bowl of ice water. To the pot of boiling water, add the green beans and boil until tender-crisp but still bright green, about 3 to 5 minutes. Transfer to the ice bath to stop the cooking.

    Can you cook green beans raw? ›

    While some recipes call for raw green beans, eating them uncooked may lead to nausea, diarrhea, bloating, and vomiting due to their lectin content. As such, it's best to avoid raw green beans. Cooking not only neutralizes their lectins but also improves their taste, digestibility, and antioxidant content.

    Do fresh beans need to be soaked before cooking? ›

    Takeaway: You don't have to soak your beans; but if you do, cook the beans in their soaking liquid. Myth 3: If you don't soak overnight, you should at least quick-soak. Man, people are just really attached to this idea of the presoak.

    Why are my fresh green beans tough after cooking? ›

    On a cooking note, regarding tough green beans, you may be undercooking them.

    Why are my green beans rubbery? ›

    Undercooked green beans are rubbery; overcooked are mushy. If you are boiling beans, simply begin tasting them after a few minutes. At first you will have a hard time biting through them. As the texture softens, the green beans are closer to being perfectly cooked.

    Should beans be simmered or boiled? ›

    Beans can be cooked by using the stovetop or a multicooker/pressure cooker. Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.

    Should you add salt to water when blanching green beans? ›

    Using a high concentration of salt in the blanching water (2 tablespoons per quart of water) allows the green beans to tenderize rapidly, so their bright green color is preserved. The large amount of salt in the blanching water penetrates the beans' sturdy skins to season them more fully than smaller amounts would.

    Why is it important to blanch green beans? ›

    Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

    Should I steam or blanch green beans? ›

    Steaming green beans gives them the same crisp-tender texture as blanching or boiling. Yet I think it preserves their lovely green color and allows the home cook more control over their texture than with those other two methods. Steaming is easy, too—and ease is what this recipe is all about.

    Do you trim green beans before or after blanching? ›

    Prep the green beans to blanch

    Wash the beans, trim the stems and cut the beans into smaller pieces, if desired. I leave the tails on the beans.

    How long can green beans sit in water before cooking? ›

    To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using.

    Do you have to rinse beans before cooking? ›

    Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce. So, for your culinary success and intestinal comfort, give those canned beans a rinse unless your recipe specifically says not to.

    Do you have to blanch green beans before you can them? ›

    I prefer to use the raw pack (or cold pack) method of canning green beans. It requires less work on my part and is an approved and tested way to can. You can do a hot pack method if you wish, which involves blanching the green beans in boiling water for 5 minutes, before jarring and processing in a pressure canner.

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