Skinny Orange Chicken Recipe (2024)

FAQs

How many sauce packets are in Trader Joe's orange chicken? ›

In fact, TJ's Mandarin Orange Chicken can be cooked and ready to eat in under 15 minutes! The bag of breaded and fried tender chicken pieces are frozen and ready to reheat, and the package also includes two packets of the Mandarin orange sauce.

Whether Orange Chicken is baked or fried, it can get soggy if left to sit for too long once combined. To prevent soggy chicken, serve immediately or store the chicken and sauce separately, then combine when reheating.

Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate. The latter is 34 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Orange chicken contains 6.1 g of saturated fat and 154 mg of cholesterol per serving.

And here's our favorite way to prepare it: bake the chicken in a 400º oven; when the chicken is cooked through, add the sauce to a skillet or wok; once the sauce is hot, add the chicken and toss together until the sauce adheres to the chicken and caramelizes a bit.

There are 190 calories in 1 cup (125 g) of Trader Joe's Mandarin Orange Chicken without Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

Mix 2 tablespoons (16 g) of flour with 1/4 cup (60 mL) of cold water, then add to your sauce and stir over medium heat until it thickens. Alternatively, create a sauce-thickening roux by whisking 1 tbsp (15 g) of butter and 1 tbsp (9 g) of salt together, then adding the mixture to your sauce.

To thicken the sauce, pour it into a small saucepan on the stove over medium-high heat. In a small bowl, combine 2 tablespoons cornstarch with 2 tablespoons water to make a cornstarch slurry. Once the sauce starts to bubble in the pan on the stovetop, add the cornstarch slurry and stir to combine.

Whether you need to whip up dinner fast or just want to quickly add flavorful chicken to your meal, each $17.99 box of this new Costco addition is “fully cooked, family size” and ready to “heat and serve.”

Is Orange Chicken from Trader Joes good? ›

You're actually sinking your teeth into meat when you enjoy this orange chicken. It's probably some of the best quality chicken I've ever had from the freezer section. I also love that the bag comes with multiple sauce packets. You already know that I love sauce!

Chinese food

Staple American Chinese dishes like orange chicken, sweet and sour chicken, and General Tso's chicken are actually shockingly high in sugar due to the syrupy sauces that make them delicious.

Serving Size: 3.6 oz. Preparation Instructions: Place a single layer of chicken on baking sheet. Heat at 400 F for 16-20 minutes or until golden brown, and internal temperature reaches 165 F.

✗ Orange Chicken

The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium.

Stir and cook for about 10 minutes until vegetables are cooked through • add the two king pao sauce packets to the pan and mix together • add one pack of Thai wheat noodles to the pan. Stir until everything is evenly coated with sauce Enjoy and follow for more!

This bag says it serves five, but for me it solidly serves my hunger levels at a solid 2.5 servings (two entrées plus a little cheeky bowl for when midnight snack time comes around), so proceed with those portions in mind if you're looking to serve the whole fam.

One sauce per entree. Two sauces per meal. Three sauces per 30-count chicken nuggets.

I tried Trader Joe's Mandarin orange chicken, which people have raved about on social media. On TikTok, there's a plethora of users who ranked the dish and showed how they make it at home. As a result, I was very excited to give the $4.99 meal a try.