Spinach and Feta Mini Quiche Recipe — Wholefully (2024)

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These mini quiche are always the star of holiday potlucks and pitch-ins—there are never any leftovers and folks beg for the recipe! They are rich, flavorful, and totally adaptable—switch out the cheeses, leave out the spinach, add some ham. Whatever you want!

But quite possibly the best part of these quiche is that they can be made ahead and frozen—making your holiday season so much easier. Make a big batch during a quiet weekend and stash them in a freezer bag, and then pop out a dozen or so at a time for holiday parties all season long. Let’s make some quiche!
Spinach and Feta Mini Quiche Recipe — Wholefully (1)

Table of Contents

What do I need to make mini quiche?

First up, you’ll need to have two pie crusts ready to go. We highly recommend making your own pie crust, but in a pinch, store-bought pie crust (the one that comes in rolls in the refrigerated dough section) will do the trick.

For the mini quiche filling:

  • Butter—This butter does not need to be frozen!
  • Red pepper flakes—For a hint of heat
  • Minced garlic
  • Onion—Caramelized onion takes this recipe to the next level of tastiness
  • Honey—Honey adds a hint of sweetness to balance out the red pepper flakes
  • Chopped frozen spinach
  • Sliced mushrooms
  • Feta and cheddar cheeses—These are the cheeses I recommend, but you can substitute for any of your favorite cheeses.
  • Eggs and milk—To make the classic quiche filling, you’ll need eggs and milk.

Do I need to use homemade pie crust?

You don’t, but I would highly recommend it! I used to be nervous about making homemade crust, but then I tried it and haven’t looked back. Trust me, homemade pie crust (or gluten-free crust) is super simple, and you can really taste the difference!

Spinach and Feta Mini Quiche Recipe — Wholefully (2)

Can I use fresh mushrooms to make my mini quiche?

Yes! Fresh mushrooms are a great option in this mini quiche recipe. To substitute fresh mushrooms for canned mushrooms in this recipe, you would use 16 ounces of fresh in place of the 16-ounce can.

Wholefully Protip

While you have your fresh mushrooms out, you should also try my stuffed mushrooms recipe. It’s loaded with sausage and cheese, making it the perfect poppable appetizer to pair with these mini quiches.

Can I use powdered garlic in place of minced garlic?

Freshly minced garlic has the full garlic flavor you need in this mini quiche recipe. But if garlic powder is all you have kicking around, you can sub in 1 tablespoon of garlic powder in place of the 4 garlic cloves.

Wholefully Protip

To mince whole garlic, begin by pressing on your clove with the side of a knife or a spoon. This should free the peel from the clove and make it easy to peel off. If you’re looking for uniform slices, chop your garlic using a sharp knife. To get more juice, crush the clove beneath your knife. Either way will work for these mini quiches.

Can I use fresh spinach to make my mini quiche?

Frozen spinach is easy and convenient (and has just as many nutrients as the fresh stuff from the grocery store!), but yes, you can use fresh spinach instead.

You’ll need roughly 10 cups of fresh spinach to substitute for the 16 ounces of frozen spinach listed in this recipe. When you get your fresh spinach, wash it thoroughly. Remove the leaves from the stems, and chop them into pieces. Then, cook the spinach down in a saucepan over medium heat. Drain the spinach well and allow it to cool before using it to make mini quiche.
Spinach and Feta Mini Quiche Recipe — Wholefully (3)

Can I add anything else to this mini quiche recipe?

Absolutely! Its adaptability is one of my favorite things about this mini quiche recipe. It’s incredibly customizable. You can add or subtract ingredients depending on the individual tastes of the people you’re serving it to. If you’re feeling adventurous, try some combination of these add-ins:

  • Diced, cooked ham
  • Chopped, cooked bacon
  • Different types of cheese
  • Broccoli
  • Diced potatoes
  • Bell peppers
  • Hot peppers
  • Zucchini or winter squash
  • You could even try shrimp or crab!

How do I make spinach and feta mini quiche?

To make this quiche filling:

  1. Cook garlic, pepper flakes, and onion until soft and fragrant
  2. Add honey and simmer for 15 minutes to caramelize the onions.
  3. Mix in feta, mushrooms, spinach, and a cup of cheddar cheese. Remove from the heat.
  4. In a separate bowl, whisk the eggs, milk, salt, and pepper together.

Then it is time to assemble! Roll out the crust into small circles and press them into the cups of the muffin pan. Spoon in some of the spinach mixture, and then pour a little of the whisked eggs on top. Sprinkle with cheddar, and bake.

These are delicious! Can I use this recipe to make a full-size quiche?

You sure can! This mini quiche doesn’t have to be served as an appetizer. It makes a great weeknight dinner, lunch, or even breakfast.

To convert this recipe into a full-size quiche, simply cut your pie crust recipe in half. A larger quiche doesn’t need as much crust as the small ones do. Yum!

Cook your quiche in the oven at 350°F for roughly 35 to 45 minutes. The inside of your quiche should be set, and the internal temperature should read at least 165°F.
Spinach and Feta Mini Quiche Recipe — Wholefully (4)

Can these mini quiches be made ahead of time?

Absolutely! Spinach feta mini quiche is perfect for making ahead and freezing. They are great to have on hand for nights you need a quick no-cook dinner or a tasty appetizer for a surprise holiday party.

After cooking, allow them cool, then place them on a baking sheet. Flash freeze the quiche until frozen solid—about 4 hours. Then toss them in a zip-top bag or a freezer-safe container. Once frozen, they should last several months—but they’re so tasty, they’ll probably be gone in a few weeks.

How do you store mini quiche?

You can store mini quiche in either the fridge or the freezer. If you’re storing it in the refrigerator, choose an airtight container or a zip-top bag. Your quiche can be safely eaten for up to four days.

If you want your quiche to last longer, you can freeze it. Use an airtight container or zip-top bag to store your quiche, and it will still be tasty up to three months after freezing.

When you’re ready to serve the quiche, the best way to reheat is in the conventional oven or toaster oven. Reheat at 400°F until warmed through. In a pinch, you can also use the microwave—but it tends to make the crust a bit soggy, so it’s not our favorite method.

Spinach and Feta Mini Quiche Recipe — Wholefully (5)

Spinach and Feta Mini Quiche Recipe

Yield: About 60 mini quiche

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 1 hour 10 minutes

These mini quiche are a holiday appetizer favorite, because they never disappoint and can be prepped ahead. They are rich, flavorful, and adorable!

Ingredients

  • 2 pie crusts
  • 1/2 stick of butter
  • Pinch of red pepper flakes
  • 4 cloves garlic, minced
  • 1 large onion, diced
  • 1 tablespoon honey
  • 16 ounces chopped frozen spinach, defrosted and squeezed dry
  • 1 16-ounce can of sliced mushrooms
  • 6 ounces herbed feta cheese, crumbled
  • 3 cups shredded cheddar cheese, divided
  • 4 eggs
  • 1 cup milk
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F. Spray each of the cups of a mini muffin tin with cooking spray and set aside.
  2. In a heavy-bottomed Dutch oven or skillet, melt butter over medium high heat. Add in red pepper flakes and garlic and cook until garlic is tender and fragrant, about 2 minutes. Add in onion and cook until garlic is translucent, about 4 minutes. Reduce heat to low, add in honey, and simmer onions until they turn brown and very soft—about 15 minutes.
  3. Add the spinach, mushrooms, feta, and 1 cup of the cheddar cheese, and stir until well-mixed. Remove from heat and set aside.
  4. In a mixing bowl, whisk together the eggs, milk, salt and pepper until pale and bubbly. Set aside.
  5. Remove one of the pie crusts from the fridge and roll out on a well-floured surface until about 1/8" thick. Using a biscuit cutter or drinking glass rim, cut out small pie crust circles. Place one circle in each of the cups of the prepared muffin tin—pressing in to form around cup.
  6. To fill each up, put about 1 teaspoon of the spinach mixture in each of the cups, then carefully spoon about 1 tablespoon of the egg mixture over top. Top each mini quiche with a little bit of the remaining cheddar cheese. Repeat until all cups are full.
  7. Bake in preheated oven for 15-20 minutes, or until the pie crust is browned and the egg is set. Repeat process with remaining crust and filling.

Notes

For a gluten-free appetizer, use a gluten-free pie crust instead.

Nutrition Information:

Yield: 60 mini quicheServing Size: 1 mini quiche
Amount Per Serving:Calories: 71Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 21mgSodium: 90mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 3g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Spinach and Feta Mini Quiche Recipe — Wholefully (2024)

FAQs

Can I use milk instead of heavy cream for quiche? ›

The answer is, yes you can, which is a relief. You do need some fat in there to help it set, but you can get that from the cheese. Using just milk and eggs as the basis for the filling works perfectly well and I figure you are more likely to have these ingredients in, which is way more helpful.

Why do you put flour in quiche? ›

Here are a couple things to focus on if you want to bake an exceptional quiche.
  1. Thicker crust: Establishing a great crust is everything in the quiche realm. ...
  2. Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general.
Aug 26, 2023

How many calories in a piece of spinach and feta quiche? ›

Although this recipe is meatless/vegetarian, it also pairs really well with a side of bacon! Plus a slice of this Spinach Feta Quiche is just 174 calories or 5 WW Points on Weight Watchers.

Why is my quiche so puffy? ›

If you have ever noticed your quiche filling get puffy (almost like a soufflé), high chances are your oven was too hot. Your filling should have a velvety consistency instead of too eggy. The best oven temperature to bake quiche is 325 F.

Is quiche better with cream or milk? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What is a healthy substitute for heavy cream in quiche? ›

Best 11 healthy replacements for heavy cream
  • Coconut cream.
  • Milk and olive oil.
  • Milk and cornstarch.
  • Silken tofu and plant-based milk.
  • Greek yogurt and milk.
  • Cottage cheese and milk.
  • Vegan yogurt and plant-based milk.
  • Cashew cream.
Dec 2, 2021

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

What is the best ratio of eggs to milk in a quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Can you freeze quiche? ›

You can freeze quiche for up to 3 months with excellent results, and you have several options for doing it: You can assemble and freeze it before baking, you can bake and then freeze the quiche for reheating later or you can freeze the unbaked filling and crust separately.

How much fresh spinach equals 10 ounces frozen? ›

A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. If you're buying fresh spinach, it's wise to buy more than you think you'll need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.

Do you need to prebake pie crust for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

How to get the bottom of quiche crispy? ›

Some people like to paint the surface of the pastry base with lightly beaten egg white after the beans have been removed and before returning the dish to the oven as the egg white cooks onto the surface of the pastry and can act as a slight sealant to help to keep the pastry crisp.

Can I use 2% milk instead of heavy cream for quiche? ›

Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich. Flavor your custard with salt, pepper, a pinch of nutmeg and fresh herbs such as chives, oregano, parsley or tarragon.

Is it OK to use milk instead of heavy cream? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream. This mixture is not suitable for whipping. Best for: cooking and baking.

Can you use milk instead of heavy cream for eggs? ›

Use 1 tablespoon of cream, milk or water for each egg that will be scrambled. Using milk, half & half or even whipping cream creates a deliciously creamy texture.

Why isn't my quiche creamy? ›

Figuring out your proportions couldn't be simpler – for each egg you use, you need half a cup of milk. Too little dairy, and your quiche will be dry instead of creamy. Too much, and it won't set properly.

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